Flourish: Life 101
Life is hard. There is a dizzying array of things to know and to do and to be and we get very little in the way of practical guidance at school or university about how to navigate all of these mazes. To make things worse, we have to work a 9-5 Mon-Fri, sometimes more, just to make ends meet. This often leaves us too tired, too distracted and with too little time to enjoy our family, our friends, or even ourselves - let alone have time to go and read and learn about how to be healthy, happy, etc.
The Flourish: Life 101 courses are designed to be a school in your pocket that will teach you everything you need to know to flourish physically, mentally, spiritually, socially and ecologically! Using over a decade of clinical experience to combine the best of ancient wisdom and cutting-edge science, Flourish: Life 101 has everything you need to be and do your best.
Go on, step into extraordinary! And help those around you as you do!
Current Offerings
Flourish: Life 101: Physical
is a 14hr course, divided up into many short videos to fit easily into your busy schedule.
The topics are as follows:
Introduction
(framework, philosophy and principles)
Promoting Life: Internal & External
(these sections feature wide-ranging discussions of topics as diverse as diet, exercise & movement, fertility, sex & reproductive health, the toxins in our food, water and home and so much more!)
Promoting Joy: Building Beauty and Transforming Pain
(this section looks at body image, developing one's personal style and the management of chronic pain)
Outroduction
(recaps everything and shows you what to measure in yourself - blood tests and body measurements - to assess the different components of your physical health)
